• Hydration For Runners

    Proper hydration for runners is advised not only in the summer months when it’s even harder to stay sufficiently hydrated but all year round as your body creates heat regardless of weather.

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  • Holiday Hydration, how to stay hydrated with O.R.S

    Proper hydration for runners is advised not only in the summer months when it’s even harder to stay sufficiently hydrated but all year round as your body creates heat regardless of weather.

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  • Hydration For Cyclists

    It’s a well-known fact that water is essential for our bodies to function. It enriches our blood and carries vital oxygen and nutrients to our muscles. It also has another job to perform: it removes waste products from our muscles too.

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  • How to Reduce Lactic Acid During Exercise

    Lactic Acid is a waste product from anaerobic respiration. When the muscles contract, they need energy, which is supplied by glucose and oxygen. The oxygen and the glucose react and provide energy to cells; this is called aerobic respiration.

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  • Why do sports teams use hydration tablets

    O.R.S Hydration Tablets are used by many sports teams in order to get the best out of their players. Using science to accurately provide athletes with electrolytes, minerals and vitamins which are lost during exercise, several teams amongst a variety of sports have reaped the benefits of using O.R.S Hydration Tablets.

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