What are Electrolyte Tablets for hydration? How they make a difference, and why you should care!
Water is vital for any live organism in order to survive. Human bodies are made up of 50-65% water. At the same time, cells and organs rely on water to function properly meaning that without it, a series of complications will result as a consequence. Human bodies lose great amounts of water throughout the day. For instance, every time that you go to the bathroom or every time you will breathe out you lose water. If you’ve ever breathed into your hand or on a window, you’ll notice there’s moisture present. Similarly, we lose loads of water from sweating.
When your body temperature is raised, sweat pours out of us. Any activities that increase your sweat production such as sports or hot weather will require increased amounts of hydration. When the weather is hot, it makes us sweat more and this is why it is recommended to drink lots of fluids. Moreover, this can be a problem for athletes, or anyone doing exercises. When you work out, you raise your body temperature dramatically. The more intense the exercise, the more you will sweat. Your heart starts pounding, and lots of water evaporates from your body in the form of sweat. So, proper hydration is essential for your body to keep functioning. It is not uncommon for people to pass out when they train exceptionally hard and don’t hydrate themselves properly. Therefore, it is important that human beings remain hydrated throughout the day and in particular athletes around the world.
The truth is that many people think that by drinking lots of water they can resolve any dehydration related issues. While that is effective, it Is not an adequate method for hydration. You see, when our bodies lose water, they’re also losing essential minerals. The main mineral you lose when you sweat is sodium. Sodium, along with other minerals, comes together to form electrolytes. These are critical to helping our bodies function correctly. So, by only drinking water, you aren’t replenishing these electrolytes, and your body will suffer. The answer to this is simple; find something that can do just that.
Sodium can be found in salt, as sodium chloride crystals
Electrolyte Tablets For Rehydration
There are many things out there that claim to replenish electrolytes lost in your body. From sports drinks to gels there are various forms of hydration available in stores throughout the world. The most effective way to maintain your hydration levels is by taking an electrolyte tablet. ORS tablets are designed to provide users with adequate levels of electrolytes and more like glucose (sugar) and salt. In doing this, your body will be packed full of the minerals it just lost. It also helps the body absorb sodium better, which is highly important. When sodium absorption occurs, water molecules are also absorbed. This then leads to re-hydration. In conclusion, ORS hydration tablets provide the perfect balance for modern athletes and people. They help replenish water and salt levels, keeping your bodily fluids well-balanced.
The Science Behind Electrolyte Tablets
Dehydration occurs when the fluids that you take in are less than the ones that the body lose. When this happens, the sodium levels are low, and it is hard for it to be absorbed because of the lack of water molecules. Sodium absorption is all down to our intestines. This organ has a protein on its surface that absorbs salt. If there is glucose present, it will absorb salt even better. ORS tablets give the intestines the perfect mixture of glucose, salts, and electrolytes. When all this is combined, our bodies absorb sodium far better. As briefly mentioned above, sodium absorption also leads to water molecules being absorbed. When this happens, our body is flooded with water, replacing all the molecules that were lost. As a result, we avoid dehydration and become perfectly hydrated.
To make things even better, ORS electrolyte salts have been carefully formulated. Scientists worked on the formula to make it osmotically similar to your blood. What does this mean? It means the dissolved tablets will stay in your bloodstream for longer. This is a huge benefit, as it helps you stay hydrated for a longer time too.
Of course, ORS electrolyte drinks are highly soluble. They aren’t pills that can be taken and swigged down with a cup of water. Instead, they need to be added to water and dissolved. This helps create the perfect balance in your drink with a pleasant taste. You have the natural hydration of water, coupled with the correct amount of salts and minerals. They come together to form the ultimate hydrating drink.
Advantages Of Replacing Electrolytes
Electrolytes offer people a complete method of replenishing fluids. Plus, they are far more convenient for athletes that are undergoing lots of physical stress. If your body is losing water at a rapid rate, then you’ll need to drink a lot of water to counter this. The problem is, water stimulates a high urine flow. What this means is that you’ll urinate more frequently after drinking lots of water. So, your body is going to lose water from sweating, and lose it from going to the toilet loads. The result is that your body is not rehydrated efficiently. By taking an electrolyte tablet, you eliminate this problem and you don’t have to drink as much water to rehydrate.
ORS tablets are easy to dissolve, and you only need a small cup of water to do so. Then, you drink the water whenever your body’s fluid levels need to be maintained. Yes, you’re still drinking water, but nowhere near as much as you would need without the tablet. Thanks to the scientific benefits of an electrolyte tablet, you hydrate your body with ease and for a longer time than just drinking great amount of water.
At the same time, they have even more of an advantage over some sports drinks on the market. If you check the nutritional information on the back of a sports drink, you’ll find that they contain high levels of sugar. When there’s far more sugar than salt, it can make dehydration worse for the person. Yes, you’re getting some salt absorption, which helps absorb sodium. However, you’re also getting loads of sugar and other substances too. The problem with this is that sugar is hard to absorb if there isn’t enough salt. So, this ends up leading to there being more fluid in your intestines than there was before you had the drink. As a result, your dehydration will become much worse than before.
Another advantage is that they’re easier to carry than sports drinks. Yes, a sports drink can replenish electrolytes and hydrate you more than water. But, they can be quite big, and difficult to carry around with you. Think about if you were going for a run. You’d need a few bottles to keep your fluid levels balanced throughout. However, where will you store them? With electrolyte drink tabs from ORS, which dissolve in water, you can easily store them in your pocket, making them far more practical. Furthermore, these tablets are free from lactose and gluten. As such, they’re ideal for anybody, regardless of any allergies related to these substances.
Who Benefits From Electrolyte Tablets?
This type of tablets are very useful, and can be used by almost anyone. Below are some of the groups that will benefit from using these tablets:
Athletes And Electrolyte Tablets
Elite-level athletes are the ones that gain the most from these tablets. They’re constantly putting themselves in situations where their body temperature is high. This leads to excessive sweating and a high-risk of dehydration. Many top athletes have used ORS electrolyte tablets to rehydrate themselves on the move. It ensures their bodies are never in a state of fluid imbalance. So, they can continue to perform at peak capacity, without tiring out easily due to dehydration.
Children And Electrolyte Supplements
Children can also benefit from electrolyte tablets. Typically, children get dehydrated easily. This is because they have boundless energy, and sweat quite a lot. Plus, they aren’t as conscious of staying hydrated as adults are. So, giving children these tablets can be a great way to ensure they stay hydrated at all times.
Staying Hydrated In Hot Climates
People in hot climates are constantly at risk of dehydration. If you’ve ever stayed out in the sun, then you’ll probably have felt tired.
Often, this is because the heat has caused you to dehydrate. Your body has lost so much water throughout the day, and you have a lack of essential minerals. All of this can be avoided if you take some ORS hydration tablets during the day. Keep taking them to ensure you don’t dehydrate.
Sickness And Hydration Drinks
Anyone that’s sick will lose a lot of water. It’s common for your body temperature to rise due to a fever. By taking an electrolyte tablet, you can help keep yourself hydrated during your sickness. This helps you recover from your illness, and keep dehydration at bay. Electrolyte tablets are the best way for people to hydrate themselves. They have numerous benefits over only drinking water or sports drinks. The science behind ORS tablets will guarantee they’re effective. To add to this, they don’t lead to any side effects. They’re medically safe, and perfect for anyone to use.
Since dehydration is one of the primary reasons that result in a hangover, electrolytes can balance and regulate your hydration levels. Thus, electrolytes are effective in replacing salt, glucose and potassium that have been lost from alcohol, causing dehydration which leads to side effects such as headaches and dizziness.
Electrolyte tablets are the best way for people to hydrate themselves. They have numerous benefits over only drinking water or sports drinks. The science behind ORS tablets will guarantee they’re effective. To add to this, they don’t lead to any side effects. They’re medically safe, and perfect for anyone to use.
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